Practical health tips and trusted medical insights from Dr. Emily, helping patients make informed choices for a healthier life.
Introduction When it comes to long-term health, it’s not just luck — it’s consistency.Most chronic diseases, like diabetes, high blood pressure, and heart problems, are deeply linked to our daily routines. The encouraging truth is that you don’t need extreme diets or complex programs to stay healthy.As a family doctor,…
Introduction Many people are surprised to learn that diabetes doesn’t happen overnight.Before blood sugar becomes high enough to be called diabetes, there is usually a warning stage called prediabetes — and it’s much more common than most realize. As a family doctor, I often explain to patients that prediabetes is…